Buddhist Prayer Before Sleeping
We're not praying for anything. We don't pray for anyone. Why would Buddhists pray ?
Through prayer, Buddhists aim to detach the mind from worldly interests and selfish concerns . In this way, prayer serves to free the mind from worldly thoughts, worries and anxieties so that the practitioner can reorient themselves towards attaining enlightenment as well as many other benefits that you will discover in this article. .
History of Buddhism
Buddhism is a faith that was founded by Siddhartha Gautama ("the Buddha ") over 2,500 years ago in India. With approximately 470 million followers , scholars consider Buddhism to be one of the major world religions. Its practice is historically most widespread in East and Southeast Asia, but its influence is growing in the West. Many Buddhist ideas and philosophies overlap with those of other religions.
The forces of Buddhist prayers
Evening prayers are most regularly performed, as not everyone is awake when morning prayers take place. In the Thai regional provinces, most people are farmers and get up early to give alms and attend the morning prayer session, but in the towns it is is not so common to see people attending morning prayers.
The practice of evening prayer is an essential part of preparation for meditation and for the practice of Vipassana. A part of the prayers concerns the act of excusing the Buddha, the Dhamma and the Sangha for any possible error or unintentional insult that one might have made towards them.
This action, when correctly excused with genuine genuine regret, can then free the subconscious from any karmic residue such as guilt, which can become an obstacle preventing any progress in the practice of meditation and dhamma . It is important to apologize and repent for actions, words or thoughts that were harmful or selfish, or any abuse of the Dhamma that we may have committed.
The practice of prayer and chanting is also a form of meditation and contemplation of the Dhamma, especially when the meaning of the prayers is understood during chanting.
Reduce stress
A study of over 3,500 adults has shown that it lives up to its reputation for stress reduction.
Normally, mental and physical stress results in increased levels of the stress hormone, cortisol. This produces many negative effects of stress , such as the release of chemicals that promote inflammation called cytokines.
These effects may disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and confusion.
In a study by eight weeks, a style of meditation called " mindfulness meditation " reduced the inflammatory response caused by stress.
Research has shown that meditation can also improve symptoms of stress-related conditions including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia
Control your anxiety
Less stress means less anxiety. For example, an eight-week study in mindful meditation helped participants reduce their anxiety.
A larger study of 2,466 participants also showed that a variety of different meditation strategies can reduce anxiety levels
For example, yoga has been shown to help people reduce their anxiety. This is probably due to the benefits of meditation and physical activity.
Meditation may also help to control work-related anxiety in work-related environments. high pressure. Study found meditation program reduced anxiety in group of nurses
Promote emotional health
Certain forms of meditation can also lead to a better self-image and a more positive outlook on life. Two studies of mindfulness meditation have shown decreased depression in over 4,600 adults .
Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood and lead to depression. A review of several studies suggests that meditation may reduce depression by decreasing these inflammatory chemicals.
People who meditated showed measurable changes in activity in areas related to positive thinking and licking. 'optimism
Treats insomnia
Almost half of the population will experience insomnia at some point.
Study compared two mindfulness-based meditation programs by randomly assigning participants
Participants who meditated fell asleep earlier and stayed asleep longer, compared to those who did not. < br>
Becoming proficient at meditation can help you control or redirect the stroke or "runaway" thoughts that often lead to insomnia.
Additionally, it can help relax your body , releasing tension and placing you in a peaceful state in which you are more likely to fall asleep.
Lower your blood pressure
Meditation can also improve physical health by reducing the strain on the heart. Over time, high blood pressure causes the heart to work harder to pump blood , which can lead to poor heart function .
Hypertension arterial blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes .
A study involving 996 volunteers showed that when they meditated, focusing on a " silent mantra " - a repeated, unvocalized word - blood pressure dropped by about five points on average.
This method was more effective in older volunteers and in those who had higher blood pressure before the study.
A study found that several types of meditation produced similar improvements in blood pressure.
Meditation appears to partly control blood pressure by relaxing nerve signals that coordinate heart function, tension in blood vessels, and the " fight or leak "which increases vigilance in stressful situations.
You can meditate anywhere
People practice many different forms of meditation, most of which do not require specialized equipment or space. You can practice with just a few minutes a day.
If you want to start meditating, try to choose a form of meditation according to what you want to get out of it
There are two main styles of meditation :
The focused attention meditation : Concentration of attention on a single object, thought, sound or visualization. It's about ridding your mind of attention and distraction. Meditation can focus on the breath, a mantra, or a calming sound.
Open Watch Meditation : Encourages an expanded awareness of all aspects of your surroundings, train of thought and sense of self. This may include becoming aware of thoughts, feelings, or impulses that you might normally try to suppress.
To find out which styles you prefer , check out the various free and guided meditation exercises offered by UCLA and Head in the Clouds. It's a great way to try out different styles and find the right one for you.
If your usual work and home environment does not allow you to spend some quiet time alone, consider taking a class. It can also improve your chances of success by providing you with a community of support .
You can also consider setting your alarm clock a few minutes earlier to enjoy some quiet time in the morning. It can help you develop a consistent habit and allow you to start the day in a positive way .
Buddhist Prayers and Body Scanner Meditation
In body scan meditation, you focus on every part of your body. The goal is to increase awareness of your physical sensations, including tension and pain. Concentrating promotes relaxation , which can help you sleep.
How to do body scan meditation
- Eliminate all distractions from your bedroom, including your phone. Lie down in a comfortable position.
- Close your eyes and breathe slowly. Notice your body weight on the bed.
- Concentrate on your face. Soften your jaw, eyes, and facial muscles.
- Move towards your neck and shoulders. Relax them.
- Continue to descend down your body, moving towards your arms and fingers. Continue to the stomach, back, hips, legs and feet. Notice how each part feels.
- If your mind is wandering, slowly return your attention to your body. If you want, you can repeat in the opposite direction from head to toe.
Here are 15 prayers to help you fall asleep
1. My mind is calm and my body is relaxed
2. I am at peace
3. I am calm and my body is still
4. I welcome sleep into my being
5. Whether it is
6. I am more and more relaxed with each breath
7. Around me and in me, I find calm
8. I am grateful for this time off
9. I choose peace
10. Relax, free yourself, rest
11. I deserve to rest
12. I'm in the current and all is well
13. Slow down, breathe and let go
14. I breathe in peace and I breathe out stress
15. My mind and body are ready to sleep
How to meditate and say Buddhist prayers
Meditation is a simple practice that can be done anywhere and anytime. You don't need any special tools or equipment. Actually, all you need is a few minutes .
However, establishing a meditation routine requires practice. By taking the time to meditate, you are more likely to enjoy the benefits .
Here are the basic steps of meditation :
Find a quiet place. Sit or lie down, whichever is more comfortable for you. It is best to lie down at bedtime.
Close your eyes and breathe slowly. Breathe in and out deeply. Concentrate on your breathing.
If a thought arises, let it escape and focus on your breathing again.
When trying to meditate for sleep, be patient with yourself. A practice of meditation is nothing more than a practice. Start by meditating for 3 to 5 minutes before going to bed. Over time, slowly increase the time to 15 to 20 minutes . It will take time for you to learn how to calm your mind.
Let's take a look at specific meditation techniques that tend to work well for sleep and how to do each.
Make friends with Buddhist prayers and fall asleep faster!
This list is a mix of mantras for relaxation , letting go, letting go and calming body and mind. Sometimes, just saying you're ready to rest helps your body to do it.
Falling asleep can be a challenge for an active mind. Mantras help calm and center the mind and body so that you can fall asleep , stay asleep, and rest .
Take your sleep to the next level with Buddhist prayers
Once you fall asleep, it is the quality of your sleep that determines your level of energy and alertness the next day. If you roll over often, it may be because your body temperature fluctuates too much overnight. Believe it or not, your bedding can play an important role in this regard. Maybe it's time to upgrade your bedding.
In Conclusion
Sleep can be elusive and difficult for many people. Stress and an overactive mind can often get in the way of quality sleep. Research has shown that meditation can calm the mind and promote better quality sleep .
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And remember that while meditation can improve your sleep, it is not a substitute for good sleep hygiene. This includes following a regular sleep schedule, turning off electronic devices, keeping your bedroom cool, calm and dark, and avoiding caffeine and heavy meals before bed.
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